Feeling Down? Try These Science-Backed Tips To Feel Better

Some days, you just don’t have it. Things get hectic, frustrating, and annoying and it feels like the walls are closing in. We understand.

Rather than trying things that just don’t work (or that can even make things worse), follow science-backed strategies to lift your mood. In fact, with just a few EASY lifestyle changes, you can revolutionize your mental health and feel like a brand-new person. Read on for the great news!

Get some enjoyable exercise

Doctors will agree: getting regular exercise can lift just about anyone’s attitude. First, it’s a great way to relieve stress. Second, it can release endorphins into your bloodstream, which can boost your mood and give you the famous “runner’s high.”

Find an exercise program you actually enjoy, and it’ll be easy to find the time to exercise regularly. Things like hiking, biking, jogging, or even yoga can do wonders for your body and mind.

You’ll feel the difference in no time.

Improve your sleep

Sleep is when your mind can rest so you can perform your best the next day; too little sleep or poor sleep, however, takes that away from your brain, which leaves you crabby and drained the next morning.

Make sure you prioritize good sleep every night. Also, follow good sleep hygiene strategies: have a cool, quiet, and dark bedroom, sleep on a comfortable mattress, stop using electronics before bed, and stop drinking coffee in the afternoon.

One night of refreshing sleep could turn everything around.

Get natural outdoor light everyday

Have you heard of the “Winter Blues?” It’s a term for the seasonal depression that affects millions of people every year — the days get short, the skies get grey, and the weather gets cold. As a result, people stay inside and don’t get the natural sunlight and fresh air their body needs to perform its best.

Instead, take time every day (even if it’s cold outside) to get your daily dose of natural light. Studies suggest that just a few short doses of sunlight can lift your mood.

Spend more time with good friends

If you’re feeling blue, break out of your funk by spending time with a good friend. Having a great social connection and a strong social network can help lift your spirits and give your more avenues to cope with what’s going on in your life.

Grab a cup of coffee together, invite your friends over for dinner, or go exercise together. As long as you’re spending time together in healthy ways, it’ll help.

Switch things up

Do you feel like you’re in a rut? If you break out of your routine and try something new, you may just boost your mood. Instead of going to your “usual” spots, visit a nearby town. If you usually go out on the town on Friday, go out on a Monday. If you like to jog around your neighborhood, drive to a different area and explore it as you jog.

Getting out of your routine might be just what you need to feel better overall.

Fuel your body with the right nutrients

Healthy foods can put you in a great mood. Studies have shown foods high in nutrients can turn the tide on your “blues” and help you feel happier and more energetic.

If you’re struggling to give your body the nutrients it needs to perform at its peak, consider taking a supplement. Lumiday is the ultimate mood enhancing dietary supplement with TWELVE key ingredients laboratory-tested for maximum effectiveness.

Its powerful formula can help you ease daily stresses and frustration, feel more calm and relaxed, and boost your mood— that’s why it’s a #1-selling brand.

Best of all, it’s safe, non-habit-forming, and free of any stimulants. Click here to learn more about how it can turn the tide and tame your blues.