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How Stress Impacts Your Skin, Hair & Nails
We know the negative effects stress can have on our mood. But, what about our appearance? The truth is stress not only impacts your mental health; it impacts how you look too. Here's how.
4 Ways Your Sleep Changes After 40
Not getting enough quality sleep and waking up exhausted are commonalities among many women. It's even truer for those of us who are over the age of 40. That's because, as we get older, our bodies change. Here's how it affects our sleep.
Why you should be ingesting your skincare vs. piling it on
For years, women relied mostly on topical creams and treatments to ward off aging skin. But, new studies show topicals are NOT the best way to combat the effects of aging.
Are your makeup habits actually aging your skin?
Healthy, smooth, and radiant skin… That’s the goal, right?! Makeup might seem like the best route to achieve a beautiful complexion. But, the truth is your makeup may actually be worsening the skin issues you’re trying to cover up.
Turn The Chapter On Stress: Rewrite Your Story With These 'Happy Pills'
To those in search of feeling more at ease and less stressed, these groundbreaking happy pills you’re about to learn about could lead to the fairytale-ending you’ve always wanted.
4 Steps To Reduce Everyday Stress
Most people feel stressed at some point in their life. Maybe you’re facing a hectic schedule, family issues, or financial pressures. No matter what’s causing your stress, here are four tips to help you relieve your daily stresses and feel happier day in and day out.
How To Beat Your Work Stress In 5 Easy Tips
Anyone with a job knows: work can get very stressful. For many people, stress can cause you to feel down, hurt work productivity, and affect mental health. Instead of letting it drain your body and health, take these precautionary steps to tackle the tension head-on and feel your best day after day.
Feeling Down? Try These Science-Backed Tips To Feel Better
With just a few easy lifestyle changes, you can revolutionize your mental health and feel like a brand-new person. Read on for the great news!